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The Skill Collective
Home
About us
What's New
Our Approach
Meet Our Team
Our Services
Fees + Rebates
Join our team
For individuals
Burnout
Anxiety, trauma + OCD
Depression + Bipolar Disorder
Perfectionism
Identity + low self-esteem
Student wellbeing + performance
FAQs - Frequently Asked Questions
Men's Health
Resources
About our courses
- Social Set (social anxiety)
- Speaking Volumes (Public Speaking Anxiety)
About our Resources
- Planet Burnout
- My Happy Place
- Resource Library (tipsheets)
- Productive Life Planner
Blog + Articles
For Workplaces
Workplace mental health
Employee Assistance (EAP)
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About our courses
- Social Set (social anxiety)
- Speaking Volumes (Public Speaking Anxiety)
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SLEEP + PSYCHOLOGY: HOW SLEEP AFFECTS THE MIND + HOW THE MIND AFFECTS SLEEP
Healthy Lifestyle, Happiness + Wellbeing, Achieve at Work, Succeed as a Student Joyce Chong 11/7/16 Healthy Lifestyle, Happiness + Wellbeing, Achieve at Work, Succeed as a Student Joyce Chong 11/7/16

SLEEP + PSYCHOLOGY: HOW SLEEP AFFECTS THE MIND + HOW THE MIND AFFECTS SLEEP

Sleep affects the mind, and in turn the mind affects sleep. So how can you get a better night of sleep?

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Rethink your Drink - Alcohol use, misuse, and tips for cutting down
Bounce Back, Healthy Lifestyle Joyce Chong 9/10/15 Bounce Back, Healthy Lifestyle Joyce Chong 9/10/15

Rethink your Drink - Alcohol use, misuse, and tips for cutting down

With some sobering statistics on problematic alcohol use, here are our top tips to help you cut down.

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The Skill Collective acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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