OUR RESOURCES
We believe in good mental health for all, and as part of this we have dedicated our time and effort to developing a wide range of resources. Feel free to check out what we’ve built, and spread good mental health around! We have an array of resources to help you bounce back from poor mental health, achieve more in life, and grow and flourish. Take a look at our:
Resource Library of tip sheets
Books - Planet Burnout, My Happy Place
Planner - Productive Life Planner
Our Wellbeing tips are written by our team, backed by science, and draw on our clinical experience. In other words, we're translating science into practical, easy-to-use tips. Learn more…
Planet Burnout. Are you feeling overwhelmed, emotionally exhausted, withdrawing from work and life, and find your performance is decreasing, then chances are you're a resident of Planet Burnout. Learn more…
Speaking Volumes. A fear of public speaking can invade your daily life, and cause you significant anxiety in the lead up to moments where you have to speak up! Read on to Learn more…
BLOG
Don’t forget to also check out The Skill Collective’s Blog. Our blog centres around topics to help with wellbeing, mental health, and performance, and covers a range of topics including:
Is perfectionism driving you to procrastinate? It may seem counterintuitive, but a fear of failure can stand in the way of you achieving your goals. Read on to learn more…