Planet burnout helps you to:

• Get to the core of your burnout, looking at how your identity leads you to push yourself too hard and burn out as a result. Perfectionism, Imposter Syndrome, and Type A styles are themes that often crop up.

• Flip the script on unhelpful self-talk that drives you to take on a high workload and stops you from setting boundaries with yourself and others.

• Develop healthier coping strategies that rejuvenate rather than drain you. Understand which lifestyle habits help with managing burnout and how to make practical, sustainable changes.

• Organise yourself so that you can reduce daily overwhelm through helpful routines and systems.

WHO PLANET BURNOUT IS FOR

Planet Burnout is ideal for those who:

• Feel overwhelmed and emotionally exhausted, and find it’s affecting their ability to get through their day.

• Struggle with stress and want to build resilience before they land on Planet Burnout.

• Want to understand the ‘why’ of their experience – why they are prone to burnout, and the mindset and behaviours that lead to burnout.

• Want practical strategies to help build skills to manage burnout and become more resilient.

For any enquiries regarding bulk orders, please get in touch with us via our Contact Us page.

SPECIFICATION

14.5cm x 20cm. Paperback.

*This is a physical book.

*We ship to Australia, New Zealand, USA, Canada and UK/Europe.

“I was really interested to understand how easily these psychological concepts could be translated to a self directed journey and it was brilliant! Really engaging, educative and useful.” -Liz